EVERY THING YOU MUST KNOW ABOUT ANGER

WHAT CAUSES ANGER?

Human emotions can be tricky. It can be tough to handle seemingly normal emotions when they go unmanaged and uncontrolled. One of those emotions is anger. Extreme anger can affect your life in unthinkable ways. Do you have anger issues? Do you think you need to do something about it? Talk to a healthcare professional or counselor for help. Or use an online healthcare service like an online doctor app and ask a doctor online in Pakistan about anger management.

How can an online doctor help me with my anger?

An online doctor can help you sort out your emotions in a healthy way. Anger usually stems from unidentified and suppressed feelings. Some people resort to anger because of unresolved issues they have endured at some point in life but have never dealt with it emotionally. Get a free online doctor consultation and talk to an online therapist.

Studies show that people with mental health problems or behavioral issues that need therapy are more comfortable when they ask a doctor online. All you need to do is download an online doctor app and book an online doctor appointment in Pakistan. Connect with mental health professionals and get help from the comfort of your own home!

Let’s understand anger

Anger, being a normal human emotion is often thought of as a healthy form of expression or as a means of venting out and releasing bottled up energy. While a part of that might be true, it’s how you react in times of anger that matters or makes a difference.

When you’re angry, it is usually in response to a stimulus that has caused you to be upset. If you’re the sort of person that exhibits a frenzy in the slightest of situations then it’s safe to say that this degree of expression is not healthy. It would be a good idea to seek professional help. You can connect to qualified online doctors through an online doctor app. Ask a doctor online in Pakistan why you tend to react the way you do and what you can do to overcome it?

When a person becomes angry, the way he reacts sends a message to the one at the receiving end. If the angry reaction is not controlled it influences the way people see you. It’s more likely to have a negative effect as opposed to the effect or authority you were hoping for.

What causes someone to be so angry?

There can be a lot of reasons as to why a person reacts the way he does. Getting into occasional arguments and fights shouldn’t create an issue. However, if these arguments are becoming more frequent and intense it is a concern and should be looked into with more detail. A trained therapist or behavior coach may be able to help you dissect the real cause of anger. Download an ask a doctor app and instantly connect with online doctors and specialists. Ask a doctor online in Pakistan about your anger issues and start working on an anger management plan that suits you.

For starters, ask yourself these questions and try to single out a cause for your anger?

·         Does your anger help suppress other feelings you want to avoid like shame, guilt or embarrassment?

·         You might have co-existing anxiety and your anger might be masking it

·         Unresolved childhood issues or how your parents treated you as a child can manifest as anger in adulthood. You might have been picking up angry behavior subconsciously and not even know it.

·         Anger may be a learned behavior. If people in your childhood or the company you keep exhibit angry behavior, chances are you’ll pick up on it too.

·         Underlying health problems like depression, anxiety, and hormonal problems can cause mood swings too

If you can relate to any of the above-mentioned factors then talk to a doctor or ask a doctor online in Pakistan and get online therapy. Anger is not something that can’t be managed. There are guidelines and anger management techniques that trained behavioral therapists can help you with.

Can I receive anger management online?

Yes! Download an online doctor app called My live doctors on your smartphone or mobile device and connect with an online doctor in Pakistan right away. Discuss your problems with your online doctor and work out an anger management plan that suits you!

There’s no compromise when it comes to your mental health. It is just as important as physical health if not more. Take it seriously and ask a doctor online at My live doctors for help.