HOW SLEEP DEPRIVATION CAN AFFECT YOUR HEALTH?
What is Sleep Deprivation?
A large portion of the population is not getting the recommended amount of sleep. And if they suffer from any kind of disorder they don't know how to ask a doctor online in Pakistan? There are several reasons that contribute to inadequate sleep. One of them being endlessly scrolling through social media on your smartphone. There may be more serious concerns resulting in sleep deprivation like medical or health problems and they need to be looked at more seriously. If you suffer from sleep deprivation and need help to improve your sleep then talk to your doctor or ask a doctor online in Pakistan.
What does an online doctor do?
An online doctor is a qualified and trained healthcare provider that can treat you remotely. Online medical consultation is a quick and convenient option for people with busy schedules or everyday, minor health problems. Experts say that more than 80% of problems can easily be solved online. You can ask a doctor free-no charge online by downloading an online doctor's app on your smartphone or mobile device.Ever since telemedicine or online doctor apps have become more popular in Pakistan, surveys show that people actually prefer doctors with an online presence. Online doctors can treat basic health problems, answer health-related queries, give expert medical advice, interpret lab reports and give a second opinion online. You can ask a doctor online in Pakistan about anything that might be bothering you. For instance, the flu, allergies, asthma, a skin problem or in this case, sleep deprivation.
Fun facts about sleep deprivation
• Around one-third of American adults have experienced short-term insomnia symptoms• A whopping 40 million adults in the U.S. suffer from chronic insomnia
• 1 in 4 Americans are either at the risk of or develop insomnia every year
• Women are more prone to develop insomnia compared to men
What do you mean by sleep deprivation?
Sleep deprivation is not being able to get enough sleep to keep you awake, alert and energetic throughout the day. Adults in general, are less affected by a lack of sleep or can handle it better than children. Occasional sleep disturbances are normal. However, if your sleep is disturbed frequently it can cause decreased mental health, decreased cognitive function, memory problems, inability to focus throughout the day, mood swings and low energy levels.If this sounds like you but you don’t know what’s causing it, talk to your doctor. Or pick up your phone and download an online doctor app in Pakistan and ask a doctor online in Pakistan for help. Get a free online doctor consultation from home. Why wait weeks for a doctor’s appointment at the clinic when you can book an online doctor appointment in Pakistan.
What are the symptoms of sleep deprivation?
You might be experiencing these symptoms and not even know it’s because of inadequate sleep. Here are some symptoms that you should look out for:• Excessive yawning
• Feeling tired/lethargic
• Depressed mood
• Alteration in mood
• Body ache/headache
• Fatigue/low energy levels
• Lack of motivation
• Reduced sex drive
• Clumsiness
• Inability to remember things/forgetfulness
• Difficulty concentrating
If these symptoms sound familiar then tell your doctor about it. Chronic sleep deprivation can affect your health and cause serious health conditions like high blood pressure, stress, diabetes and weight gain.
Book an online doctor appointment and get an online doctor consultation for free. Discuss your symptoms with an online doctor and find out whether they are due to sleep deprivation or not and what you can do to manage them.
Effects of sleep deprivation on overall health
There is a long list of adverse effects of sleep deprivation but here are some important ones that you should know about:• Weakens the immune system
• Alters the internal body clock
• You tend to gain weight
• Increased risk of developing hormonal problems
• Increased risk of developing type 2 diabetes
• High blood pressure
• Harder to control inflammation
• The body is in a constant state of stress
If you want to learn more about the ill effects of sleep deprivation on health in detail, then ask a doctor online in Pakistan. If you feel like the lack of sleep is affecting your health, an online doctor consultation could help you get your health back in control.
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ReplyDelete
ReplyDeleteSleep deprivation is a prevalent issue affecting many individuals, often caused by various factors such as excessive use of smartphones and underlying medical or health conditions. It's crucial to address this concern seriously and seek appropriate medical guidance. Platforms like MeriSehat.pk offer a valuable solution for individuals in Pakistan who need assistance with their health concerns. Through Online Doctor in Pakistan, individuals can easily connect with qualified doctors and discuss their sleep deprivation problems or any other health issues. Online consultations provide a convenient and accessible option, ensuring that individuals can seek professional advice from the comfort of their own homes. If you are experiencing sleep deprivation, don't hesitate to reach out and consult with a doctor online in Pakistan to improve your sleep patterns and overall well-being.