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My top tip to instantly reduce stress and anxiety

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 Stress accounts for over 60% of doctor visits. So building on their studies, Harvard researchers then developed a form of mantra meditation that easily elicits the relaxation response and started teaching that meditation to doctors through Harvard Medical School. Inner Peace Meditation is based in part on that meditation developed at Harvard and in part on decades of mantra meditation practice by our staff. Harvard researchers and others continued to study meditation and found that it can lower blood pressure, cholesterol and the risk of heart disease and stroke, can help relieve stress, depression, insomnia, sleeplessness, anxiety and worry, and can increase productivity, learning, happiness, well-being and inner peace. Meditation is a powerful stress reliever and a habit that can lead to resilience to stress and increased inner peace. While this may not come as a surprise, if you're like most people, you're aware that meditation can be helpful but you have trouble makin

Tips to Get the Most Out of Your Skin Moisturizer

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 For better and effective results, it is better to use the moisturizer more than once a day. And the application of the moisturizer on the damp skin is much better than using it on dry skin therefore it is good to use it after a bath or a shower. And then pat the skin to dry. The moisturizers containing SPF. How to Apply Moisturizer: What's The Best Approach? The lone route by which the dry and dead skin can be dealt with is to demonstrate it additional hydration. Hydrated skin looks new and better when contrasted with the other. Dampness application is one of the approaches to keep your skin hydrated. However, perhaps the main parts is the utilization of the cream. It is vital to comprehend the skin type. What's more, pick the correct sort of lotion as per your skin type. Most examinations proposed the utilization of a natural lotion as they are the best child natural items. For the most part the natural dampness or are sans synthetic and alongside hydration don't

WHAT CAUSES LOW BLOOD SUGAR?

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Most people associate low blood sugar levels with diabetes and aren’t even aware of the fact that healthy people, without diabetes, can have hypoglycemic episodes as well. They even don't know how to find a best online physician in Pakistan? Hypoglycemia refers to a drop in blood sugar level to the point of making you feel queasy, dizzy and in severe cases, even lose consciousness. If you ever feel like this, talk to your doctor about it and learn how to prevent a hypoglycemic episode. Or you can find a best online physician in Pakistan and get expert medical advice from the convenience of your own home! What does the term ‘hypoglycemia’ mean anyway? In medical terms, hypoglycemia refers to a dangerously low blood sugar level. When blood sugar levels drop below 70mg/dl it is considered by doctors as hypoglycemia. Glucose is the simplest form of sugar utilized by our bodies to provide energy. When we talk to about ‘blood sugar levels’, we basically mean blood glucose levels.

HOME REMEDIES TO HELP CONSTIPATION FAST!

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Constipation is a problem that affects people of all ages.  It can be a real nuisance when you don’t or are unable to pass stool regularly. Constipation actually refers to not passing stool regularly or incomplete evacuation. If you can relate to either scenario and it’s causing a problem then it might be a good idea to see your doctor about it. Find best doctors online in Lahore instead of waiting days for an appointment. Get expert medical advice from home and get treated sooner than later. How can I find a doctor in Pakistan Online healthcare services are booming in Pakistan. Telemedicine apps or online doctor apps and online social media platforms are connecting patients and doctors like never before. Surveys show that more than 80% of health problems can effectively be solved online, provided those conditions don’t require any emergency care. Most cases of constipation are non-urgent and can be treated remotely. The easiest way to find best doctors online in Lahore  is by

HOW TO TREAT YOUR HEARTBURN ONLINE

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A large portion of the population suffers from heartburn. It is also referred to as ‘acidity’ or ‘burning in the chest’. Persistent heartburn, however, is termed as GERD or gastroesophageal reflux disease. Do you suffer from persistent heartburn? If the answer is yes, then see your doctor, or find expert doctor online in Lahore or any city across Pakistan on your phone by simply downloading an online doctor app. Can I find the best general physician in Pakistan with an online doctor app? Experts say that if you experience more than two episodes of heartburn in a week, then it is labeled as GERD and the only way to treat it effectively is by determining the cause of heartburn first. A quick way to access a qualified healthcare professional is by using an online doctor app. All you need to do is download it for FREE on your smartphone or mobile device and instantly connect to the  best online physician  Pakistan. If you live in Lahore, then the app can help you find the best doctor

TRIED AND TESTED TIPS FOR ANGER MANAGEMENT

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Like other emotions, a display of anger is normal, but it becomes a concern when a show of anger becomes extreme or more frequent. Do you lose your temper over the slightest thing more than often? If you answered yes, then perhaps you should talk to a healthcare professional or therapist about it. A great way to get prompt medical advice is to find an expert doctor online in Lahore . An online doctor's appointment is not only quick but convenient and cheaper in the pocket too! How does anger affect everyday life? Even though anger is a normal emotion, if it is expressed in a way that harms you or others, it becomes a concern. In this case, professional help might be needed to help you identify the cause of anger and manage it effectively, so the next time a similar situation arises, you will have the skills and ability to behave differently. Do you feel like your anger is not a controlled emotion? Do you explore every time you’re angry? Do you blame others for your anger? Do

FAST FACTS ABOUT HEARTBURN YOU SHOULD KNOW!

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We all have the occasional heartburn or that annoying ‘burning in the chest’ feeling. Most people have it after meals and don’t know what to do to make it better. If you experience heartburn often and don’t know how to treat it, then talk to your doctor. If you live in Lahore, you could ask a doctor online in Lahore and get expert medical advice on the go. How can an online doctor help me? Telemedicine is a rapidly growing field in Pakistan and online doctors are becoming more popular because of easy access and convenience. You can chat with a doctor in Pakistan- absolutely free! All you need to do is download an online doctor app on your smartphone and find the best doctors online in Lahore . No need to wait hours at the clinic or hospital for simple medical advice when you can ask a doctor online in Lahore, Karachi or any city within minutes! An online doctor consultation can help you in many ways. First of all, you don’t need to leave home. You can  find best doctors online i